Wednesday, 8 February 2012

The 300 Workout

With the great success that the movie 300 enjoyed, it is little wonder many now want a physique like many of the actors. Of course to get this requires A LOT of hard work and the correct diet, whilst maintaining the dedication throughout.

Mens Health ran an article that details this workout and how you can work towards your Spartan body.

The "Original" workout includes the following:

  • Pullups - 25 reps
  • Barbell Deadlift with 135 lbs. - 50 reps
  • Pushups - 50 reps
  • 24-inch Box Jumps - 50 reps
  • Floor Wipers - 50 reps
  • Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
  • Pullups - 25 reps

For full instructions on how to complete these head over to the article at Mens Health via the link below.

No comments:

Post a Comment