Showing posts with label Protein Bars. Show all posts
Showing posts with label Protein Bars. Show all posts

Friday, 13 January 2012

Protein Bar Recipe

For anyone working out, we all know it is important to get a good source of protein each day, but at times this can prove difficult or you just don't have the time. This is where I discovered the wonders of protein bars, and how they proved to be a great snack or even meal replacement each day.

The main issue with protein bars though is price, where many charge £1+ per bar or even multi-packs of 24 can cost around £20. This is when I decided it was time to try a create my own protein bars, and after trying many different recipes (ones that required no cooking/baking skills) I found the perfect 10 minutes recipe that tastes great!

All you'll need is:
100-150ml semi-skimmed milk
2 Table Spoons Peanut Butter
Vanilla Extract
2 Table Spoons of Honey
60g Dark Chocolate
50g Protein Whey
75g Oats
Chopped Almonds
Grease Proof Paper

Read the rest after the jump!