As we all know, the main source of building muscle is a good intake of protein, but what you may not know is which source are best. If you want to build your physique, a good rule of thumb is that you need at least 1g protein per pound of your own bodyweight. For example if you weigh 180 pounds, you will want to be eating at least 180g protein a day. Knowing how much protein to eat is easy, but actually taking action and eating your protein requirements is much harder to do.
For some of us, we can’t afford to be buying meal replacement drinks
from the store every time you want to consume protein. The better alternative
is to get them from foods such as red meat, fish, poultry, dairy, and nuts.
Below are the 10 best and cheapest sources of protein for building muscle.
Read the rest after the jump!
