Here's a video that has been doing the rounds for a couple of years now, but still never fails to get old!
Wednesday, 15 February 2012
Monday, 13 February 2012
15 Foods To Help You Lose Weight
Want
To Curb Your Appetite And Stop Sugar Cravings? Then Put These On Your Grocery
List.
Thirty billion a year -- that's about how much Americans
spend on slim-down products, many of which don't even work. A better way to get
real weight-loss results? Go groceries shopping. New research points to more
than a dozen foods, from beans to beef, that can help you fight hunger, kick
your candy addiction, boost your metabolism-and ultimately shed pounds. And
some of these super foods deliver health bonuses too.
1. Eggs - Skip
the bagel this morning. Eggs, which are full of protein, will help you feel
fuller longer-a lot longer. A multicenter study of 30 overweight or obese women
found that those who ate two scrambled eggs (with two slices of toast and a
reduced-calorie fruit spread) consumed less for the next 36 hours than women
who had a bagel breakfast of equal calories. Other research has shown that
protein may also prevent spikes in blood sugar, which can lead to food
cravings.
Read
the rest after the jump!
Labels:
Beans,
Cinnamon,
Eggs,
Grapefruit,
Green Tea,
High-fibre Cereal,
Hot Red Pepper,
Lean Beef,
Mens Health,
Nuts,
Olive Oil,
Pears,
Salad,
Soup,
Tofu,
Vinegar,
Weight Loss
Location:
Sheffield, South Yorkshire, UK
Wednesday, 8 February 2012
The 300 Workout
With the great success that the movie 300 enjoyed, it is little wonder many now want a physique like many of the actors. Of course to get this requires A LOT of hard work and the correct diet, whilst maintaining the dedication throughout.
Mens Health ran an article that details this workout and how you can work towards your Spartan body.
The "Original" workout includes the following:
Mens Health ran an article that details this workout and how you can work towards your Spartan body.
The "Original" workout includes the following:
- Pullups - 25 reps
- Barbell Deadlift with 135 lbs. - 50 reps
- Pushups - 50 reps
- 24-inch Box Jumps - 50 reps
- Floor Wipers - 50 reps
- Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
- Pullups - 25 reps
For full instructions on how to complete these head over to the article at Mens Health via the link below.
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