Want
To Curb Your Appetite And Stop Sugar Cravings? Then Put These On Your Grocery
List.
Thirty billion a year -- that's about how much Americans
spend on slim-down products, many of which don't even work. A better way to get
real weight-loss results? Go groceries shopping. New research points to more
than a dozen foods, from beans to beef, that can help you fight hunger, kick
your candy addiction, boost your metabolism-and ultimately shed pounds. And
some of these super foods deliver health bonuses too.
1. Eggs - Skip
the bagel this morning. Eggs, which are full of protein, will help you feel
fuller longer-a lot longer. A multicenter study of 30 overweight or obese women
found that those who ate two scrambled eggs (with two slices of toast and a
reduced-calorie fruit spread) consumed less for the next 36 hours than women
who had a bagel breakfast of equal calories. Other research has shown that
protein may also prevent spikes in blood sugar, which can lead to food
cravings.
Read
the rest after the jump!
