Funny Video of the Day: Deadlift Passout

Here's a video that has been doing the rounds for a couple of years now, but still never fails to get old!

15 Foods To Help You Lose Weight

Want To Curb Your Appetite And Stop Sugar Cravings? Then Put These On Your Grocery List.

Thirty billion a year -- that's about how much Americans spend on slim-down products, many of which don't even work. A better way to get real weight-loss results? Go groceries shopping. New research points to more than a dozen foods, from beans to beef, that can help you fight hunger, kick your candy addiction, boost your metabolism-and ultimately shed pounds. And some of these super foods deliver health bonuses too.

1. Eggs - Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer-a lot longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories. Other research has shown that protein may also prevent spikes in blood sugar, which can lead to food cravings.

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Carbohydrate Benefits: Top 4

Carbohydrates are one of the three main macronutrients that your body requires to function effectively. Despite what you may think about them, carbohydrates can give your body numerous health benefits. In this article I am going to be discussing four of the top carbohydrate health benefits.

1) They provide your body with energy - The main role of carbohydrates is to give your body the energy it needs. When you eat carbohydrates your body breaks them down into glucose. This glucose is then transported to the cells that require energy via your bloodstream. Although your body can use fats and proteins for energy this process is very inefficient. Therefore, one benefit of eating carbohydrates is that they provide your body with an efficient, easy access energy source.

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