1. Power Up Your Triceps
I would say
in about 80% of cases where guys have asked me for increasing bench press tips,
their triceps have been holding them back. You need to hit your triceps hard
with big exercises like close grip bench press and skullcrushers.
Don’t waste your with cable machines, stick to heavy dumbbells and barbells.
2. Shock Your Chest Into Growth
I know it’s
easy to stay with the routine your comfortable with. Ask yourself this
question: “Am I really training out of my comfort zone?” Most people are not.
Yes, they train hard but they’re not pushing themselves as hard as they are
capable of. So switch your workout up, vary the intensity. Vary the rest
between sets. Do supersets. Do 30 pushups at the end of each set. Get the
picture?
Read the rest after the jump...
