Increasing your Bench Press

1. Power Up Your Triceps

I would say in about 80% of cases where guys have asked me for increasing bench press tips, their triceps have been holding them back. You need to hit your triceps hard with big exercises like close grip bench press and skullcrushers. Don’t waste your with cable machines, stick to heavy dumbbells and barbells.

2. Shock Your Chest Into Growth

I know it’s easy to stay with the routine your comfortable with. Ask yourself this question: “Am I really training out of my comfort zone?” Most people are not. Yes, they train hard but they’re not pushing themselves as hard as they are capable of. So switch your workout up, vary the intensity. Vary the rest between sets. Do supersets. Do 30 pushups at the end of each set. Get the picture?

Read the rest after the jump...

Welcome to Mens Healthiness!

Hello world!

Welcome to this new and great blog which I have created that will not only be a great resource to me, by also to you, the all important reader!

This blog is aimed at mens health in general, whereby I will look at a number of different aspects of the male body and life and how it is shaping myself to become an all round healthier, physically stronger and active individual.

I will talk about a range of areas, such as:

• Workout plans
• Meal plans
• Supplement and vitamins
• Challenges to push yourself
• And much, much more!

Finally, you may be wondering why you should read this blog? Well I'll be talking through personal experiences throughout my life and how certain aspects I have been able to change have made myself a fitter and stronger individual, not only physically, but also mentally. Along with what I am learning as each day and week passes and what keeps me embracing each day.

A great little motto I always like to stick to, "Treat each day as if it is your last, start each day as if it is your first".

I hope I'll get many of you to visit my blog regularly and look forward to posting my first post within the coming days!