Motivation: STOP Making Excuses

Want inspiration and motivation to workout? Tired of repeating the same old excuses over and over to avoid burning a sweat and working hard? Then watch this video and listen to Matt Scott:

Schwarzenegger's Incredible Arm Routine Revealed!

Ever wondered how Arnie managed to work his arms to the physical peak they were in? Wonder no more, as the article below tells a great story to how he went about achieving his goal.

Austrian Alps: Arnold Schwarzenegger’s Incredible Secret Arm Routine Revealed

Welcome to Mens Healthiness!

Hello world!

Welcome to this new and great blog which I have created that will not only be a great resource to me, by also to you, the all important reader!

This blog is aimed at mens health in general, whereby I will look at a number of different aspects of the male body and life and how it is shaping myself to become an all round healthier, physically stronger and active individual.

I will talk about a range of areas, such as:

• Workout plans
• Meal plans
• Supplement and vitamins
• Challenges to push yourself
• And much, much more!

Finally, you may be wondering why you should read this blog? Well I'll be talking through personal experiences throughout my life and how certain aspects I have been able to change have made myself a fitter and stronger individual, not only physically, but also mentally. Along with what I am learning as each day and week passes and what keeps me embracing each day.

A great little motto I always like to stick to, "Treat each day as if it is your last, start each day as if it is your first".

I hope I'll get many of you to visit my blog regularly and look forward to posting my first post within the coming days!